If you wore boots with the fur when Cash Money was taking over for the 99-2000…

It’s time to start investing in your health.

This has helped my energy level a great deal when it comes to fatigue and overdosing on caffeine.

Apparently you have to eat your weight of protein to maintain size at this age. Find the right flavor/consistency that you can stand if you don’t wanna eat a carton of eggs or handfuls of baked chicken everyday

https://amzn.to/40bsxqt

I believe this is lagniappe, for when you are somewhat far into your fitness journey. It helps with maintaining muscle mass. I use sparingly.

https://amzn.to/3WBcVMb

This supplement apparently helps with stress. It doesn’t eliminate it, but managing it. You’ll have to find other products for that.

This apparently helps to regulate blood sugar and your insulin levels, which helps with weight management.

Perimenopause is a natural process but it’s not talked about enough until it hits you smack in the face—leaving you to wonder if you will ever sleep through the night without sweating on your sheets and being tired and irritated all the time.

Honestly, I don’t feel like I got much help from my healthcare providers, so I did a lot of anecdotal research and trial and error. Each woman has to find what works for her, but sharing is caring.

(It’s not for everyone but also looking into HRT if you have symptoms that make life less manageable.)

Feel free to share what has been working for you on your journey.

Godspeed!