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A Family Blog about Managing Personhood, Parenthood and Motherhood, while Raising Healthy Black Children

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Mar 261 min read

Protein Muffins (Banana and Chocolate Chip

My attempt at being healthy.....with a sweet tooth Healthy Kodiak Cake Muffins bake up soft, fluffy and moist! These are easy to make...

Sep 23, 20211 min read

"I Thought Gluten Free Meant Nasty" Shrimp Pasta

Shrimp Pasta--I happen to have had all the ingredients for this pasta one day--but noticed that I only had the gluten free penne pasta I...

Apr 20, 20211 min read

Buffalo Cauliflower Bites

Because meat-eaters want to pretend they are healthy sometimes..... Ingredients 1 large head of cauliflower cut into florets 3/4 cup...

Apr 4, 20212 min read

Fried Catfish (or Shrimp)

More Southern Comfort Food for the Win! It was Good Friday, so I wanted some good ol' catfish to to fry for the family, however, I'm...

Jan 15, 20211 min read

Sweet Potato Casserole

I had not meant for this blog to become a recipe blog, but I do love baking and apparently use a lot of pecans! This recipe was actually...

Jan 5, 20213 min read

Pecan Praline Pound Cake

I am from Louisiana and sometimes I miss home! So baking and cooking has been my way of staying connected. I love pound cake and I LOVE...

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