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A Family Blog about Managing Personhood, Parenthood and Motherhood, while Raising Healthy Black Children

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Mar 26, 20241 min read

Protein Muffins (Banana and Chocolate Chip

My attempt at being healthy.....with a sweet tooth Healthy Kodiak Cake Muffins bake up soft, fluffy and moist! These are easy to make...

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Sep 23, 20211 min read

"I Thought Gluten Free Meant Nasty" Shrimp Pasta

Shrimp Pasta--I happen to have had all the ingredients for this pasta one day--but noticed that I only had the gluten free penne pasta I...

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Apr 20, 20211 min read

Buffalo Cauliflower Bites

Because meat-eaters want to pretend they are healthy sometimes..... Ingredients 1 large head of cauliflower cut into florets 3/4 cup...

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Apr 4, 20212 min read

Fried Catfish (or Shrimp)

More Southern Comfort Food for the Win! It was Good Friday, so I wanted some good ol' catfish to to fry for the family, however, I'm...

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Jan 15, 20211 min read

Sweet Potato Casserole

I had not meant for this blog to become a recipe blog, but I do love baking and apparently use a lot of pecans! This recipe was actually...

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Jan 5, 20213 min read

Pecan Praline Pound Cake

I am from Louisiana and sometimes I miss home! So baking and cooking has been my way of staying connected. I love pound cake and I LOVE...

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